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# Medical Advice Disclaimer
1. Visitors to this site take full legal responsibility for whatever decisions they make regarding their own health care.
2. What is offered on this site is for informational purposes only and should NOT be interpreted as a recommendation for a specific treatment plan, product, or course of action.
3. The whole point of this site is to get people to start thinking clearly for themselves so that they can make better health decisions; with the participation of a licensed health professional of their choice.
4. You should always seek the advice of your physician or other qualified health provider:
* Before starting any new treatment;
* On any questions regarding a medical condition; and
* For specific advice tailored to your situation.
5. This site does NOT offer medical advice.
6. Nothing contained in this site is intended to be professional advice for medical diagnosis or treatment.
# Nutritional Supplements Disclaimer
1. This site advocates supplementation with low to moderate dosages of nutritional supplements.
2. This site recommends against mega-dosages of nutritional supplements.
3. Comments made regarding nutritional supplements are intended ONLY for the NORMAL healthy mature adult population. They NEVER apply to any Pregnant Female, Infant, Child, or Teenager. They may NOT apply to any individual who has some type of serious ABNORMAL condition, such as Celiac Disease or Diabetes.
4. Any dosages given are regarding a NORMAL individual weighing 150 pounds, 68 kilograms, or 11 stone.
5. WARNING: When taking a new supplement for the first time, you should ALWAYS monitor your blood pressure for at least one month.
6. Pregnant females and individuals with known health conditions should always get the advice of their physician regarding which nutritional supplements are safe to take during pregnancy, or for their health condition.
# Exercise Disclaimer
1. This site advocates only a moderate amount of exercise.
2. This site recommends against all extreme forms of exercise, such as running four or more miles a day, or running in a 26-mile marathon.
3. Overall, all individuals should go very slow when first starting an exercise program. There is no need to rush into exercise, just to burn out in a few weeks. Walking short distances is a good place to start for most individuals, in good health.
4. Comments made regarding Exercise are intended ONLY for the NORMAL healthy mature adult population. They NEVER apply to any Pregnant Female, Infant, Child, or Teenager. They may NOT apply to any individual who has some type of serious ABNORMAL condition, such as a heart condition.
5. ALL adults over the age of 40, pregnant females, and individuals with any known health or heart condition should always get the advice of their physician regarding whether or not it would be safe for them to start an exercise program.